London: 6.30pm - 7.30pm
Amsterdam: 19:30 - 20:30
New York: 1.30pm - 2.30pm
San Francisco: 10.30am - 11.30am
Vancouver, BC: 10.30am - 11.30am
Do you ever feel overwhelmed in our increasingly polarised world? Would you like to learn tools for navigating your inner and outer world more effectively? Learn skills for processing and transforming the stuck patterns and distractions of your life and increase your capacity for inner and outer paradox.
A six week adventure into our bodies as home. In this world of increasing polarisation and division within and without us, explore the cultivation of capacity for paradox, as individuals and social creatures, as bodies with many internal parts that might feel different things at once, as social beings who want to build new ways of being with each other whilst acknowledging our values, differences and disagreements. Learn skills that support trust in yourself. Find new enjoyment of life’s unfolding. You might just find better relating and more of what you want comes your way in the process.
We’ll learn how to tune in and listen to our bodies and the wisdom they have to offer. We’ll practise leaning into the unfolding, and learn games and tools that we can take away with us from Radical Undoing, body listening, social dreaming, forum theatre and parts work.
Myra unites her experience across these areas with her years of work as a community facilitator across theatre, urban design and public services to hold a space where inner and outer conflict are safe to explore.
We’ll listen to all of our bodies’ wisdom, and tailor our explorations and experiments accordingly. All bodies are welcome. If you have questions or need accommodations please get in touch.
“I found it very useful for becoming more accepting towards feelings as opposed to resistant and it all happened so easily all by itself. Very helpful.” Workshop participant
Welcome - Introduction to the course, and each other. We will learn some simple and effective embodied exercises that we can start practising ourselves to dissolve and heal blocked emotions, improve focus and tune into our inner genius.
Inner Conflicts - Do you ever feel confused about which choice to make or what to do? Enable inner demons to become friends and increase clarity and happiness in the process.
Week 3 :
Let’s play Community games and movement games: sensing connection and playing together.
Come home to the body - We’ll learn some additional simple physical exercises and practice allowing our bodies to tell their stories.
Let’s Listen - a ½ hr one on one coaching session with Myra
What next? Embodied creative exploration of where we want to go next. You’ll leave the session and the series with increased clarity and purpose and some new tools for navigating life’s terrain towards greater individual and social liberation.
“I found it very useful for becoming more accepting towards feelings as opposed to resistant and it all happened so easily all by itself. Very helpful.” Previous workshop participant
While the live workshops will take place in Zoom, all participants will receive an invitation to join our Basecamp online forum for additional support and group communication.
* Improved regulation
* Capacity for navigating inner and outer paradox and conflict
* Fresh creativity and clarity towards one’s life and missions
* Connection to our bodies, individuality, and the interdependent web of life/reality
Type of Format: Workshop
Duration of Each Session: 60 minutes
Technical Platform for the Course: Zoom Pro
Concessionary Ticket - is only for job seekers, students and seniors with a low household income.
Please ensure that you book at least 30 minutes prior to the start of the course, excluding Drop-In tickets where available, to allow time for you to receive confirmation emails and your entry link to Zoom. This is because we rely on third parties for confirmation etc. Please ensure you have read the Legal notices on our website before booking, in particular our notices regarding Privacy (including Privacy Considerations When Using Zoom), Refund & Cancellation, Disclaimers (including Medical) and Terms.