Local Times:
London 7.30pm-9pm
San Francisco 11.30am-1pm
Ottawa 2.30pm-4pm
New York 2.30pm-4pm
Amsterdam 20:30-22:00
look up your time zone here
Regenerate your bodymindsoul through InterPlay with Sophie Spiral - We move along the spiral journey coming home in our bodies. By regenerating the cells through our movement, storytelling, sound, and stillness - we tune into what our earth body needs to heal and find the strength to protect against further harm and exploitation. With the help of InterPlay and Eco-somatic practices, together we craft cultures of InterBeing where we learn to self-, co-, collectively-, and earth-regulate our nervous systems and spark the creative forces deep within.
Since the journey is nonlinear, you may join for one single session or follow its spiral formation along all sessions designed as a series.
We will regenerate together online every last Tuesday of the month to replenish our energies and start fresh into the next month. The sessions will always be from 7:30pm-9pm UK Time.
The focus of each session will be as follow:
April 25: From Separation to InterBeing
May 30: Consent & Boundaries
June 27: Relationality & Reciprocity
(Break in July)
August 29: Earth Regeneration & Collective Liberation
There may be possible guest facilitators, to be announced closer to the date.
Learn more about Sophie and other past workshops here: www.sophiespiral.com
- feel more comfortable and confident improvising
- expand your own movement awareness and vocabularies
- open to complex ecologies of thoughts, questions, and feelings
- become closer to your own sense of connection to earth
- gain practices to support yourself and others against depression linked to the climate crisis
Type of Format: Workshop
Language: English, stillness, made-up languages
Duration of Each Session: 90 minutes
Technical Platform for the Course: Zoom Pro
Early Bird Ticket - ends 11th April 2023 at 12 noon
Concessionary Ticket - is only for job seekers, students and seniors with a low household income.
Please ensure that you book at least 30 minutes prior to the start of the course, excluding Drop-In tickets where available, to allow time for you to receive confirmation emails and your entry link to Zoom. This is because we rely on third parties for confirmation etc. Please ensure you have read the Legal notices on our website before booking, in particular our notices regarding Privacy (including Privacy Considerations When Using Zoom), Refund & Cancellation, Disclaimers (including Medical) and Terms.
