The Art of Listening – depth-nature-connection – with Will Crawford

Online Event

About
Attune your mind and body through the discovery of new music alongside an exploration of guided meditation-to-music and expressive exercises
When
London UK Time
Start Time:  
16:00
Finish Time:
17:15
Starts on:
Sunday, January 16, 2022
Ends on: 
Sunday, February 20, 2022
Date:
Where
Location:   
Online
Tickets
Price:
£ 40 
Details
Level:
All
Number of places available:
14
Session length (in minutes):
75
About
Attune your mind and body through the discovery of new music alongside an exploration of guided meditation-to-music and expressive exercises
When
London UK Time
Start Time:  
16:00
Finish Time:
17:15
Starts on:
Sunday, January 16, 2022
Ends on: 
Sunday, February 20, 2022
Date:
Where
Location:   
Online
Tickets
Price:
£ 40 
Details
Level:
All
Number of places available:
14
Session length (in minutes):
75
Details
Date Filmed:
Video credits:
Audience:
All
Running time:
75
Cost
Price:
£ 40 
About

Local Times:

London (BST): 4pm-5.15pm
San Francisco (PDT): 8am-9.15am
New York (EDT): 11am-12.15pm
Berlin (CEST): 17:00-18:15

look up your time zone here

Full Description:

From a personal point of view, I try to teach the value of just listening to a piece of music. That means giving the music your complete mindful attention, not whilst driving, cooking, or on your phone – simply sat listening.

Through this course we shall develop our listening skills through the practice of guided musical meditations to focus and centre our mind. Exploring new mindfulness exercises we will spend time refining techniques to help with stress, anxiety and relaxation. We will explore expressive musical exercises exploring the voice, breath and body. We shall spend time exploring and discussing musical ideas, styles and theories continuing to deepen and influencing our approach to music. With our caring and supportive community, we shall continue to discuss and share ideas to help build a world-wide network of artful listeners. New to 2022 I will invite you to spend time outdoors exploring natural spaces through in-depth musical walking meditations.

This course requires no experience in meditation or musical understanding, simply an open-mind and open-heart. We shall create a safe space to share, discuss and communicate through the ancient language of music. I look forward to exploring the infinite world of music with you.

Takeaway Benefits:

* Attuned listening skills
* An expanded awareness of musical styles, history, ideas and sound worlds
* Access to new skills, resources and techniques all centred around music and meditation
* Better control over stress and anxiety
* A healthier well-being and outlook
* New relationships, friendships and an overall feeling of a welcoming community

Type of format: Workshop with Drop-in's Welcome

Language: English

Duration of each session: 75 minutes

Technical platform for the course: Zoom Pro

Early Bird Ticket - End date January 2, 2022

Concessionary Ticket - is only for job seekers, students and seniors with a low household income.

Group Ticket - maximum of 3 people per screen

Drop-In Ticket: You can only purchase one Drop-In ticket at a time. You can expect an email from Intercultural Roots within 1-2 working days providing you with a choice of Drop-In sessions available to you. Upon receipt of your confirmation we will manually add you to the Zoom meeting and you will receive your confirmation and link.

Please ensure that you book at least 30 minutes prior to the start of the course, excluding Drop-In tickets where available, to allow time for you to receive confirmation emails and your entry link to Zoom. This is because we rely on third parties for confirmation etc.

Please ensure you have read the Legal notices on our website before booking, in particular our notices regarding Privacy (including Privacy Considerations When Using Zoom), Refund & Cancellation, Disclaimers (including Medical) and Terms.

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