Alice Motta is an art and health practitioner who combines her artistic experience in poetry, writing and theatre making and carries more than 10 year’s experience in body and facial massage therapy. Her intuitive and naturally emphatic nature bridges the movement research of her Physical Theatre Studies (Lispa - London/Berlin), Anatomy & Pathology Studies (London School of Massage) and relaxation techniques such as guided meditation and bio-dance into healthy practices for body and mind with the potential to heal and expand self-knowledge. Blending all this holistic knowledge, she creates routines of self-love compassionate practices that set the ground for creativity and enhance mental health through self-care and body listening.