Introduces participants to Anishinaabe Lifeways using the 7 Grandfather Teachings as tools for living a good life, enriching all of our life journeys

Come and join our in-person dance workshops exploring connection, resilience and inspiration through Laban/Bartenieff movement fundamentals & Qigong.

All welcome to learn regenerative Taoist movement, (qi / chi) energy and breath-work practices & principles. Eight online classes, drop-in's welcome.

A six-week online writing course to help you draw lessons from your experience of your own body. For anyone struggling with their body in some way.

An introduction to Alexander Technique as a resource for resilience, calm and wellbeing, in our caring for ourselves and the world.

A six week online Somatic Movement and Expressive Arts course exploring our personal mythology for creativity, resiliency and health. All welcome!

Learn how to boost your wellbeing through the practise of music and mindfulness.

Highly energetic class inviting you to embrace and free up your inner animal through playful dance and drama exercises.

Audacious approaches on how to connect with the wildness within through 4 daring performances followed by after-show social gathering.