An introduction to Alexander Technique as a resource for resilience, calm and well-being in our caring for ourselves and the world.

A six week online Somatic Movement and Expressive Arts course exploring our personal mythology for creativity, resiliency and health. All welcome!

Come and engage in Deep Listening® - open to all. Listening and connecting with our whole bodies, we will play / improvise / sound / move together.

This online program offers guided sound and movement scores for harmonizing self and other in collaboration with the more-than-human world

A half day mindfulness through music retreat to attune, listen and care for your wellbeing.