Attune your mind and body through the discovery of new music alongside an exploration of guided meditation-to-music and expressive exercises.
Discover ancient TCM health theory and application for tongue and pulse diagnosis as well as auricular assessment and simple acupressure treatment.
Become immersed in ancient Taoist breathwork classes that enable you to embody ways of harmonising with nature, earth and universe.
Utilising the Mind, Body and Emotions to release what keeps us stuck. This is facilitated through art making, and connecting to authenticity.
Designed for musicians and non-musicians alike. We’ll each write a song about home while exploring our relationships to place and sound.
A holistic dance practice exploring the Bartenieff Developmental Movement Patterns.
This trauma informed somatic course will guide you to rediscover ease of movement, calm of mind and a true sense of being alive.
Mindfulness for anyone who's ever struggled with mindfulness - Workshops are also mental health sensitive and for those identifying as neurodivergent.