As a young artist, Kristin was fascinated with movement and human expression, and how it relates to our experience of life. It led her to a lifetime journey of exploration, discovery and personal transformation.
Now Kristin is a Movement Specialist and Somatic Coach, offering trauma-informed coaching for a more harmonious relationship between body and mind, resolution of trauma and an effortless, authentic and empowered self.
Kristin has over 10 years experience of working in the remedial movement industry. She is a mentor for Polestar Pilates UK and holds qualifications in Pilates teaching, Intrinsic Biomechanics, Myofascial Movement & Anatomy, Remedial and Clinical Massage and Neuro-linguistic Programming.
Over the past 3 years Kristin has been studying the physiology of trauma as part of her training in Somatic Experiencing, a somatic trauma resolution and resilience building modality.
Kristin believes that a lot of physical and emotional discomfort stems from a disconnect with nature, our body and our innate authentic self. Social conventions and difficult experiences can make us all prone to this.
In her classes and private sessions she provides creative, judgement-free space and support to enable us to sense the potential of our embodied self in the present moment. She brings awareness to our inner and outer resources to gently release physical and emotional tension and to mobilise the freedom to expand into our true selves again. From here we can explore and discover who we really are and what we are really capable of.