This video is the first in a five part series delivered by Dr Alex Boyd exploring alignment and developing techniques of the body that enable maximal benefit from the breathing exercises being practiced.
'Daoyin' breathwork originates from ancient China and as a 'respiration therapy' can be a complimentary aid to detoxifying and re-oxygenating every cell in our body, helping to reduce stress and increase levels of vitality - chi (qi) energy. In this series of five videos you will learn how to practice at least five Daoyin exercises correctly while discovering some of the guiding theories and principles of practice that relate to Taoism and Traditional Chinese Medicine (TCM).
“Just wanted to say how thrilling it is to be in Alex Boyd's breathwork class. What a life saver, to have access to such powerful practices (new to me) in this time.” Julie
“I felt so energised after last night's class. I felt that I had never had anything like that class, with the breathing. And the enjoyment of it all, and of your sense of humour! It could be the Chinese, or Grief and Sadness with the Lungs, I just don't know. There are also other reasons, it would take too long to specify... And maybe it does not matter. I just know that I want to repeat the class every day this week, and I've paid, and as soon as the recording is available I will use it!” Carolyn
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