Full Description:

This 6-week series is designed to help you reconnect with your voice in a fun, gentle and supportive atmosphere. In each class, you’ll be guided through simple vocal and movement activities that are easy to follow regardless of experience. These sessions aim to help you feel more confident with your voice, relax tension in the body, lift mood, and awaken creativity.

Together we will explore how voice and sound can support our wellbeing—something humans have used for thousands of years to connect, celebrate, release emotion, and feel part of a community. You don’t need to know any history or special terminology—just bring yourself, an open mind, and a willingness to explore.

Over 6 weeks we will explore:
• Vocal Play: Light-hearted exercises for joy and creativity
• Voice & Wellbeing: How sound affects the body and the nervous system
• Vocal Health: Helpful warm-ups and care for your voice
• Emotional Expression: Positive ways to release and move emotion using sound
• Sound & Stillness: Exploring voice, silence, and inner calm
• Voice in Ancient Traditions: Simple mantras and spirit-based songs from around the world

What to expect in each class:
• A calm, friendly pace — no pressure, no performance
• Guided vocal and breathing exercises (you can participate seated or standing)
• Opportunities for group sound-making and playful exploration
• Optional moments for solo expression (only if you feel comfortable—never required)
• A short discussion at the end to reflect and share experiences

What to bring:
• Comfortable clothing
• A notebook and pen (optional)
• A bottle of water
• Your curiosity and willingness to experiment with sound

No musical training or singing experience is needed — every voice is welcome!

Takeaway Benefits:

- Cultivate a deeper connection with your natural voice
- Find confidence and creativity in your personal expression
- Learn how your body, breath, and voice work together — and how this can support your wellbeing and creativity
- Experience joy, upliftment, and lightness through gentle voice-based activities
- Connect with others who are also exploring voice and share meaningful discussions about how it affects us
- Understand how to use your voice to calm your nervous system and reduce stress
- Learn healthy, creative ways to express emotions through sound
- Expand your creativity and feel good expressing yourself in an authentic and relaxed way

Type of Format: Class

Language: English

Duration of Each Session: 75 minutes

Technical Platform for the Course: Zoom Pro

Tickets:
Early Bird - £60 for the full 6-week course - register by 21st December 2025
General Admission - £72 for the full 6-week course
Bursary - £36 for the full 6-week course
Drop-In - £15 per class

Bursary Ticket - is only for people living in countries classed by the World Bank as ‘low income' and 'lower-middle income’. Please click here for a list of countries qualifying for Bursary Tickets. We won't question if you self-declare as low income...

Please ensure that you book at least 30 minutes prior to the start of the course, excluding Drop-In tickets where available, to allow time for you to receive confirmation emails and your entry link to Zoom. This is because we rely on third parties for confirmation etc. Please ensure you have read the Legal notices on our website before booking, in particular our notices regarding Privacy (including Privacy Considerations When Using Zoom), Refund & Cancellation, Disclaimers (including Medical) and Terms.‍

Photo Credit: Facilitator Image by Shyam Photography UK
Promo Video Audio: Bobby Mcferrin - Live Improvisation at the Kennedy Theatre